Types of Anxiety Disorders

Anxiety can manifest in various ways, from persistent, excessive worry to intense fears that interfere with daily life. Left untreated, anxiety may escalate, impacting work performance, academic success, relationships, and overall well-being.

Common anxiety disorders include:

Generalized Anxiety Disorder (GAD) – Chronic worry and tension, often without a specific cause.

Panic Disorder – Sudden episodes of intense fear, often accompanied by physical symptoms like rapid heartbeat and shortness of breath.

Social Anxiety Disorder (Social Phobia) – Intense fear of social situations, leading to avoidance and distress.

Obsessive-Compulsive Disorder (OCD) – Unwanted, intrusive thoughts (obsessions) and repetitive behaviors (compulsions) aimed at reducing anxiety.

Anxiety can feel overwhelming, but with the right treatment—whether through therapy, medication, or holistic approaches—it is possible to regain a sense of balance and control.