Understanding Mood Disorders

Mood disorders involve significant shifts in emotional state, affecting daily functioning, relationships, and overall quality of life. Individuals may experience persistent sadness, irritability, or a loss of interest in activities they once enjoyed. Without treatment, these conditions can interfere with work, school, and personal relationships.

Common mood disorders include:

Depression (Major Depressive Disorder) – Persistent feelings of sadness, hopelessness, and fatigue that impact daily life.

Bipolar Disorder – Cycles of extreme mood swings, including depressive episodes and periods of elevated energy or irritability (mania/hypomania).

Seasonal Affective Disorder (SAD) – Depression linked to seasonal changes, often occurring during winter months due to reduced sunlight.

Premenstrual Dysphoric Disorder (PMDD) – Severe mood disturbances occurring in the luteal phase of the menstrual cycle, leading to emotional and physical symptoms.

With proper diagnosis and a personalized treatment plan—whether through therapy, medication, or lifestyle interventions—many individuals with mood disorders can find relief and restore stability in their lives.